Kasrat tips in hindi

December 11, Ghanto ek jagah baithe rahana, kuch bhi kha lena aur itna vyast ho jana ki apne liye samay bhi na nikal pana. To inn sab samasyao se bachne aur sharirik bal badhane ke liye kasrat kare. Kasrat se hamare jivan mai hone wale parivartan bahut adbhut hote hai. Isse na keval hamara mood behtar banta hai saath hi yeh apne jivan ko adhik khushaal banane mai madad karta hai.

Aapko apne liye samay nikalkar thoda vyayam karna hoga. Aur apne sharir ko itna lachilaa banana hoga jisse ye sari bimariya aapse door rahe.

Weight Loss ke liye niyamit exercise shuru kare, kyoki iske bina kaam bhi nahi chalta. Agar aapne pehle kabhi exercise nahi kiya hai to shuruaat mai aasan exercise karna shuru kare. Shuruaat mai thodi der exercise kare fir baad mai dhire-dhire samay badhate jaaye.

Exercise mote logo ke saath hi swasth aur aadarsh vajan wale logo ke liye bhi jaroori hai. Jisse aapka sharirik swasth ke saath hi mansik taur par bhi vyakti swasth aur tandarust rahata hai.

Khana khane se pahle pani piye. Aisa karke aap overeating se bach sakenge, jisse adhik samay tak bhuk nahi lagegi aur aapko aisa mahsoos hoga ki aapka pet bhara hai. Ek accha upay yeh bhi hai ki subah garam pani mai nimbu ka ras milakar piye. Jabki asal mai tanav ko kam karne ke liye vyayam bahut hi faydemand hai jisse aapka tanav kam hokar sakaratmak soch mai parivartit ho jata hai. Fitness Tips in Hindi mai kasrat se aapki ridh ki haddi mai lachak bani rahati hai.

Ridh ki haddi majboot hone se budhape mai aapko heelne doolne mai aasani hogi. Saath hi mashpeshiya majboot hone se jindagi bahut saral ban jati hai. Agar aap sone se ghante pahle kam se kam minute kasrat karte hai, to aapke sharir ke taapmaan mai adhik girawat aaygi.

Isi ke karan aapko acchi neend aati hai. Halaki vyayam karne ke baad aapko thodi si thakan mahsoos hoti hai, lekin yeh aapki sharirik urja ko badhata hai.

Yeh urja aapko din bhar sakriya rahne mai madad karti hai.Body Kaise Banaye???? Koi bhi hero ko dekho to body sculpted hota hai, 6 pack abs dekhne ko milta hai aur muscles ubhar aaye hote hai. Ladkiyo ko yeh pasand hai. Samaj mein log body wale admi ko respect karte hai isliye aap bhi aaj se hi prayas kare to saal-do saal mein fark dikhayi dega. Jaaniye body kaise banaye neeche likhe gaye tariko se.

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Ek baat hai ki running ya koi aerobic exercise kare to sharir samtulit rahega aur stamina badhega. Agar muscles chahiye to weight training karna padega. Push up kare. Baahe sharir ke side par hona chahiye. Jab taaqat aa jaaye to phir ek haath ka push up kare to baaju aur majboot honge.

kasrat tips in hindi

Weight training bhi kare jisme bench press chest ko badhane mein madadroop hai. Bench par let jaiye aur ho sake itna wajan uthaye. TAGS : body banane ke tarike body fitness tips for men in hindi body growth tips in hindi for man body banane ke upay body building tips in hindi body banane ka tarika sehat banane ke tips in hindi sehat kaise banaye in hindi body banane ke liye kya kare chest kaise banaye body banane ke gharelu tarike in hindi body banane ke liye gharelu upay ghar par body kaise banaye body banane ke gharelu upay hindi.

All the tips mentioned here are strictly informational. This site does not provide any medical or health or beauty advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright Gharelu Nuskhe. Body Kaise Banaye??? Body Kaise Banaye Egg khaye. Vayayam kare.Subah aankh khulne se palken bhari honte tak hum happiness hi talashte rahte hain. Hum jo kuch bhi kaam karte hain to usme khushi hi talashte hain. Waise to aajkl ki is bhagdod yani busy life ke karan tension hi milta hai.

Charon taraf sirf tension hi hai aajkal. Hamari jindgi bujhi hui lagti hai. To khush rahen aur mast rahen. To doston aaj me apko is tension se dur rahne aur haapy life jeene ke kuch khas tips batati hun. Hamesha subah jaldi uthen. Aur jaldi uthne ke liye jaruri hai raat ko jaldi so jayen. Jab aap apni hours ki neend puri kar lenge to aap fresh rahenge. Aur jab fresh rahenge to happy bhi rahenge. Jab aap subh uthen aur apne routine sefree hon tab god ko jarur yaad karen.

Isse apme positive energy increase hogi. Aapka mann bhi stress free hoga. Isse aap bahut active rahenge. Aur ek happy life jeene ke liye insaan ko actice aur fresh hona bahut jarur.

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Happy life ke liye hamare charon aur ka environment bhi energetic hona jaruri hai. Agar hamare charon taraf positive aur motivation wala vatavaran hai to hamari life apne aap happy hogi. Khud par hamesha yakeen banaye rakhen. Apni ability yani apni value ko jane. Na ki dusron ko dekhkar force fully khud par pressure daalen.

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Apni hasiyat ke hisab se hi kaam kar kren. Positive rahna sabse jyada jaruri hai. Agar aap positive hote hain to charon taraf log apko ghere rahte hain. Apka smiling face sabko attractive karta hai. Apke positive thoughts sabko apna banaye rahte hain. Jab bhi uthe to apne din ki starting minute ki walk ya yoga karen.Height badhane ke liye best exercise — Swimming se height increase hoti hain yah to aapne bhi suna hoga, Yah Sach hai bahut se experts ne ese prove karke dikhaye bhi hain.

Jab ham swimming karte hain to us waqt hamari puri body ek saath work karti hain Haath per ek saath chalne se sharir mei khinchaav peda hota hain. Agar facility na hoto Aap ghar par hi apne Bed par letkar aese Act kare jeise ki aap teir rahe ho.

Jumping karne par jab body baar-baar bounce leti hain to body ke parts me khinchaav pedaa hota hai. Esse body ki ruki hue growth start hone lagti hain. Jumping karne ke liye aap Rassi Kude Skipping rope yaa bina rassi ke hi jamin par baar-baar kude. Ek baat aapko dhyan rakhna hain, Hamesha khaali pet hi jumping kare or ho sake to hari ghaas par nange per jump kare, Jump karte wakt apne peron ke toe Panjo par jyada force daale esse height boost hogi. Jumping karne ka dusra tarika — kamar jhukale apne haathon ko ghutano par rakhein or ek dum se high jump lein.

Hanging karne se sharir ke sabhi joints par pressure padta hai. Es exercise ko baaki sabhi exercise karne ke baad end me kare. Yah easy hai or aap din me har 1 ghante ke bichme 5 minute ke liye latke esse stretching ka effect 24 hour bana rahega.

Yah exercise gravity ka use karti hain Normally gravitational force nichee ki or khinchta hain. Ham es exercise se body ko hang karke gravitational force ka positive use kar rahe hain yah height badhane ki best exercise hai. Jumping squat exercise pure sharir ko stretch karta hai. Esse peron ke panjo par jumping pressure padta hai jisse legs bones strong hoti hai or unki growth bhi improve hone lagti hai.

Pull ups lgate samay jab aap pull up position me ho to thodi der esi position me pause ho jaye fir pull down kare. Sirf basket ball hi ek aesa sport hain jisse lambai par fark padta ho. Agar aap daily basket ball nahi khel sakte to saptaah mein din to jarur khelein.

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Agar aapke najdik basket ball khelne ki facility na ho to aap ese ghar par hi kar sakte hain. Ghar par ek khaali room chune or usme basket ball ki net lgaye fir khel chalu kare or rojana practise kare. Jab aap bowl ko net me dalne ke liye jump karte hain to esse body par khinchav peida hota hain or yah height ki growth me help karta hain.

Daily cycling karne se peron ke thigh ki exercise hoti hain or peron par force padne se unki growth ki capacity badhjaati hain. School jaate samay, bazar jaate samay, coaching jaate samay pedal chalne ke bajaye Cycle ka use kare. Agar aap cycling nahi kar sakte to ghar par hi bed par letkar cycle chalane ka Act kare : Bed par let jaaye dono peron ko upar ki or karke jis tarah ham cycle ke pedal chalate hain thik waise hi try kare.

Bed par cycling exercise kaise kare photo dekhiye. Jeen logo ke sharir me fat charbi jyada ho Unko sabse pahle apne motapa ko kam karna chahiye or eske liye best hai running minute rojana running kare.

Nirogi or swasth jivan ke liye subah uthna bahut labhkaari hota hain. Etna jaldi uthkar aap btai gai saari exercise kare or morning walk par bhi jaaye. In sab ke saath hi agar aap pranayam or yogasana bhi karenge to yah or bhi beneficial rahega. Small Tips : Pedal chalte wakt ya chair par hamesha apni kamar Vertebrae bone ko sidhi straight rakh kar bethe, esse aapko kisi bhi kaam me alasya bhi nahi aayenge. Kamar sidhi hone se sharir ke ang teji se work karte hai or active bane rahte hai.

Aap yah try kar sakte hai jab bhi aapko nind aane lage sidhhasana me beth kar apni kamar ko sidha straight kar ke beth jaaye. Agar aapko btai gai Lamabi badhane ki exercise se related koi bhi doubt ho to aap hamse comment ke jariye puch sakte hain. Shayad aapki body ne ab growth karna band kar diya hai. Email me on wpparul gmai. Yes Sure. Sir ma 17 year ka hu.

Par mari hight 4. Lakin mari farzi mooch.Motapa na kewal aap ki personality khrab karta hai balki kai bimariyo ka karan bhi banta hai.

Top 10 Height Badhane Ke Liye Exercise (Best Kasrat)

Motapa kam karne ke upay to bhut hai par sab se jaruri hai sahi smay par or sahi tarike se bhojan khana, pachan thik na hona motapa badhne ka karan banta hai. Agar aapne ye faisla kar liya hai ki aap ko apna vajan kam karna hai to sabse phle aapko apni jeevan shelly par dhyaan dena hoga. Weight kam karne ke bhut se desi tarike hai jese ki excersise, yoga aur santulit bhojan. Is leekh mein aap janenge ki weight kam kaise kare, gharelu nuskhe for weight loss in hindi.

Hum mein se kai log ye sochte hai ki kam khana khayenge to pet ko badhne se rok sakenge par sach to ye hai ki kam khana khane se jada jaruri hai ki hum khane ko sahi tarike se khaye. Isliye hamesha kaha gaya hai ki khane ko hmesha aaram se aur chba chba ke khana chahiye jisse khana thik se pachta hai aur hmare pet me charbi nhi banti.

Yha hum aap ko motapa kam karne ke ghrelu nuskhe btayenge jo sasta bhi hai aur kaargar bhi. Paani ko hmesha sip sip kar k peena chahiye, kbhi bhi paani gtaagat nhi peena, paani hmesha vese piye jese aap garam dudh ya garm chai peete hai, kyuki hmare muh mein har smaye laar saliva banti hai aur hmare pet mein har smaye amal acid banta hai aur jab muh ki laar pet me jaati hai tab ye amal ko neutralize kar deta hai taki acid banne na paye ab agar hum paani ko hum sip sip kar ke piye to jada matra mein laar pet me jayegi jisse pet me acid nhi banega jisse hmare khane ko pchane me jada help milti hai aur hmari paachan kirya thik se hone se jada weight wale logo ko vajan kam karne me madad milti hai.

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Har roj 1 glass paani mein 2 chamach shahad mila kar piye, isse body mein vasa kam hoti hai aur sath mein motapa bhi kam hota hai. Har roj subh uthe hi khaali pet 1 glass gungune paani me 1 nimbu nichod kar piye aur din me ek bar nimbu ki chai piye. Weight kam karne mein ajwain celery bhut kargar saabit hua hai. Ajwain ke sevan se pet ki charbi kam hoti hai, Ajwain mein Behad kam calary, fibre, calcium aur vitamin C hota hai jo pet ki charbi kam karne me kafi fademand sabbit hua hai.

Khana khane se phle ajwain ka paani peene se hmara paachan tantar hmesha sahi rehta hai. Jab paani halka gunguna ho jaye tab usme 15gram shahad milakar sharbat jaise piye. Body mein chahe jesi bhi charbi badh gyi ho is desi upay ko karne se kuch dino me charbi ghatne lagegi.

Peet se jude hue rog bhi door hone lagte hai.

kasrat tips in hindi

Is gharelu nuskhe ko roj subh khaali pet 3 mahine tak lagatar kare. Is article mein bataye hue motapa kam karne ke upay tabhi benefit karenge jab aap inhe niyamit roop se apne jivan mein apnaye.

Iske sath excersise aur yoga par bhi thoda dhyaan de aur junk food se parhej kare. Upay sabhi ache hote hai par inse fayda tabhi milta hai jab aap inhe ache se kare. Agar aap ko Motapa Kam Karne ke Upay — Weight Loss Tips in Hindi ka ye leekh acha lage to apne dosto ke sath bhi share kare aur agar aap ke pass pet ka fat ghatane ke koi sujhaav ya gharelu upay hai to hame jarur likhe, aapke dawari share ki gayi jankari dusro ke kaam aa sakti hai.

Agar aap wajan kam karne ki koi gharelu dawa ka paryog karte hai to uske bare mein bhi share kare. Sir mera weight 75kg he muje jaldi weight kam krna he kuch upay btavo me green tea pi kar thak gy. Sir Yh joo aap na Ajwain ka upaye bataya hai esa subh uttathai hi pina hai yhaa fresh hokar pina hai.

Main 22 saal ki hu aur meri shadi hone wali hai lekin mote hone ki vajah se problem ho rha hai. Motapa kam kaise kare.

kasrat tips in hindi

Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Password recovery. By Priyanka Sareen. February 9, Motapa Kam Karne ke Upay — Gharelu Nuskhe for Weight Loss Motapa na kewal aap ki personality khrab karta hai balki kai bimariyo ka karan bhi banta hai. Paani Water Paani ko hmesha sip sip kar k peena chahiye, kbhi bhi paani gtaagat nhi peena, paani hmesha vese piye jese aap garam dudh ya garm chai peete hai, kyuki hmare muh mein har smaye laar saliva banti hai aur hmare pet mein har smaye amal acid banta hai aur jab muh ki laar pet me jaati hai tab ye amal ko neutralize kar deta hai taki acid banne na paye ab agar hum paani ko hum sip sip kar ke piye to jada matra mein laar pet me jayegi jisse pet me acid nhi banega jisse hmare khane ko pchane me jada help milti hai aur hmari paachan kirya thik se hone se jada weight wale logo ko vajan kam karne me madad milti hai.

Subh uthte hi khali pet halka garam paani jarur piye.Hello sir me sidhu Deshmukh sir muze hastmethun he sir pleas ye rog kesi chode kya es keliye koi dawa he…………….

Friends ajtk mene v ese bht nukse pdhe h dekhe h pr fir v. Friends sayd ye nuska apko pdne ya sunne me ajib lge. Bt jo v is lat se nijat chahta Plz vo log is bat ko siriasly le. Jindgi m koi esa insan hota h jise vo khud se jyad Pyar krta h or uske liye kuch v krne Ko teyar ho jata h. Agr esa insan apke life m h to uski ksm kha lo ke aj ke bad kv v esa ni krunga.

Phle to sirf1 month ka distance rkhe dhire- dhire date bdha le or ek din ap puri trh is lt se nijat pa loge. Or ha apne mind ko hmesa fress rkhe khud ko bzy rkhe khali na baithe. Khali dimak saitan ka ghr hota h. Rat ko time se sona v is lt se bchne ka ek accha trika h so friends agr apko meri bat shi lgi ho to plz try.

Best of luck. Nice bro mujhe mere friend ne Apni kasam di our usne ye bola Agar Tom ye galat kam karoge to me tumhare sath nhi rhunga to mene is kasam ko except kiya our aaj me is lt se chutkara pa chuka ho. Sir kya dailly sex karne se body nahi banti hai?

Yadi nahi to one week me kitne bar sex kiya ja sakta hai jo body ko nuksan na kare? Sir Jii. Sir mai apne sarir ko lekar bahut paresan hu aur mai apne dosto ke samne sarm ke mare UN logo ki tulna nahi kar pata hu kuchh aisa upay bataiye ki mera sarir 30 din ke under ban jaye.

Comment:sir me bhi apne sharir ko lekar bahut pareshan hu plz kuch aisa upay batao jis se 30din me meri body ban jaaye. Koi bayam ka tips bataeye kon kon bayam karna hoga jisase hamari bodi ban sake Please jabab. Sir gf hone ke bad bhi Ye gandi aadat Nahi jari Meri sex life kafi achi hy but hastmethun Ak aadat lag gai hy or bohot maynat se mayne body banai or Ak abhi 76 vajan hy Mera par Ye gandi aadat shayad muze or payle jayse bana sakti hy Dar hy muze sachme ab kya karu hastmethun karneke bad lagta hy ko galat Kiya but shayad Ye muze aadat lagi hy kya karu sir plz help me sach me bohot Ganda file Hota hy.

Sir mera dimag kaam nahi karta aur kabhi kabhi to kuch samajh me hi nahi aata ki kya kare. Eske liye hme kya karna chahiye. Ghar baithe body kaise banate hai yah aapne bahut hi ache se bataya hai aur yah jankari bahut hi helpful hai jiske liye aapka bahut — bahut dhanywaad.

Sir mera ghr ki income bhee theek he me khata pita bhi hu pr meri sehat nhi bnti Sir plz aap mujhe best sa capcule btaye jo mujhe fit krde.Pet kam karne ke upay : Gao me jaaye to bahut kam log dikhenge jo mote honge. Sheher mein ulta hai. Bachcho se leke budhe tak, bahut sare log hai jo motape ka shikar hai. Is ka kaaran hai lifestyle aur ayogya aahar.

Pet par charbi jo jama ho jaati hai na sirf aap ke dikhave ko bigad deti hai balki sabhi tarah ke lifestyle disease ke liye nyorta hai. Diabetes aur heart disease hona koi tajjub ki baat nahi hai agar pet ki charbi badh gayi hai.

Is baat ko seriously le aur aaj se koshish shuru kare pet ki charbi kam karne ke liye. Yeh aasaan kaam nahin hai magar jo aap lage rahenge to jaroor farak dikhai dega. Yahan par bataye pet kam karne ke upay follow kare.

Aahaar par adharit gharelu nuskhe for weight loss jaaniye. Shuru kare detox se. Motapa kam karne ke upay koi bhi prayog kare voh safal nahin honge agar sharir me toxins hai.

व्यायाम का महत्व निबंध Importance of Exercise Essay in Hindi

To yeh vish ko nikal ne ke liye detox pehle karna avashyak hai. Is me aur kuch nahin karna hai bas dino ke liye kuch solid aahar na le. Is dauran ras piye jo detoxifier ho. Yeh ras in me se koi bhi ho sakte hai:. Detox se sharir me se vish nikal jaayega aur metabolism badhega.

Sfurti aayegi aur khaana theek se pachan hoga. Is se sharir ko charbhi jalane me aasaani rehti hai. Pet kam karne ka tarika yeh aap ko achcha result dega.


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